{"id":1522,"date":"2023-02-23T10:47:08","date_gmt":"2023-02-23T10:47:08","guid":{"rendered":"http:\/\/fysprofil.dk\/?page_id=1522"},"modified":"2023-02-24T10:21:39","modified_gmt":"2023-02-24T10:21:39","slug":"1-bens-afsaet-3-hink","status":"publish","type":"page","link":"https:\/\/fysprofil.dk\/index.php\/1-bens-afsaet-3-hink\/","title":{"rendered":"1 bens afs\u00e6t \u2013 3 hink"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<strong>FORM\u00c5L<\/strong><br \/>\nAt teste spillerens eksplosive egenskaber, muskul\u00e6re kontrol samt forskellen mellem h\u00f8jre og venstre ben i forhold til springkraft.<\/p>\n<p><strong>UDF\u00d8RELSE<\/strong><\/p>\n<ul>\n<li>Spilleren skal hinke s\u00e5 langt som muligt i tre hink med afsluttende landing p\u00e5 to ben.<\/li>\n<li>Spilleren skal starte p\u00e5 \u00e9t ben uden till\u00f8b.<\/li>\n<li>Armene m\u00e5 gerne bruges aktivt til at holde balancen og tr\u00e6kke sig fremad<\/li>\n<li>Spilleren lander til sidst p\u00e5 begge ben og st\u00e5r stille<\/li>\n<li>Hvis spilleren ikke kan st\u00e5 stille i landingen, t\u00e6ller fors\u00f8get ikke<\/li>\n<li>M\u00e5l afstanden fra startlinjen til h\u00e6len i meter. M\u00e5l vinkelret ind p\u00e5 m\u00e5leb\u00e5ndet<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/s4VRI5Ed7xo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]FORM\u00c5L At teste spillerens eksplosive egenskaber, muskul\u00e6re kontrol samt forskellen mellem h\u00f8jre og venstre ben i forhold til springkraft. UDF\u00d8RELSE Spilleren skal hinke s\u00e5 langt som muligt i tre hink med afsluttende landing p\u00e5 to ben. Spilleren skal starte p\u00e5 \u00e9t ben uden till\u00f8b. Armene m\u00e5 gerne bruges aktivt til at holde balancen og&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1522","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/pages\/1522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1522"}],"version-history":[{"count":7,"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/pages\/1522\/revisions"}],"predecessor-version":[{"id":1616,"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/pages\/1522\/revisions\/1616"}],"wp:attachment":[{"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}