{"id":1524,"date":"2023-02-23T10:47:27","date_gmt":"2023-02-23T10:47:27","guid":{"rendered":"http:\/\/fysprofil.dk\/?page_id=1524"},"modified":"2023-02-23T11:33:51","modified_gmt":"2023-02-23T11:33:51","slug":"squat","status":"publish","type":"page","link":"https:\/\/fysprofil.dk\/index.php\/squat\/","title":{"rendered":"Squat"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<strong>Form\u00e5l:<\/strong> At teste spillerens maksimale kraftudvikling i ben og hoftemuskulaturen samt overkroppens stabilitet<\/p>\n<p><strong>Udf\u00f8relse <\/strong><\/p>\n<ul>\n<li>V\u00e6gtstangen placeres p\u00e5 skuldrene<\/li>\n<li>F\u00f8dderne placeres i skulderbredde med let udadroterede f\u00f8dder<\/li>\n<li>Hovedet f\u00f8lger ryggens vinkel under udf\u00f8relsen, ryggen skal v\u00e6re rank og hele fods\u00e5len skal forblive i gulvet<\/li>\n<li>Spilleren skal med balderne ramme en elastik, der flugter med nederste del af kn\u00e6skallen<\/li>\n<li>Squattet skal ske i et kontrolleret tempo, og med st\u00f8rst mulig indsats p\u00e5 vej op<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Vl8eCiVe_U0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]Form\u00e5l: At teste spillerens maksimale kraftudvikling i ben og hoftemuskulaturen samt overkroppens stabilitet Udf\u00f8relse V\u00e6gtstangen placeres p\u00e5 skuldrene F\u00f8dderne placeres i skulderbredde med let udadroterede f\u00f8dder Hovedet f\u00f8lger ryggens vinkel under udf\u00f8relsen, ryggen skal v\u00e6re rank og hele fods\u00e5len skal forblive i gulvet Spilleren skal med balderne ramme en elastik, der flugter med nederste&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1524","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/pages\/1524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1524"}],"version-history":[{"count":3,"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/pages\/1524\/revisions"}],"predecessor-version":[{"id":1569,"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/pages\/1524\/revisions\/1569"}],"wp:attachment":[{"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}