{"id":1526,"date":"2023-02-23T10:47:43","date_gmt":"2023-02-23T10:47:43","guid":{"rendered":"http:\/\/fysprofil.dk\/?page_id=1526"},"modified":"2023-02-23T11:26:23","modified_gmt":"2023-02-23T11:26:23","slug":"doedloeft-i-trapbar","status":"publish","type":"page","link":"https:\/\/fysprofil.dk\/index.php\/doedloeft-i-trapbar\/","title":{"rendered":"D\u00f8dl\u00f8ft i trapbar"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<strong>Form\u00e5l: <\/strong>At teste spillerens maksimale kraftudvikling i ben-, hofte- og coremuskulatur<\/p>\n<p><strong>Udf\u00f8relse <\/strong><\/p>\n<ul>\n<li>Tag fat i stangen p\u00e5 det h\u00f8je h\u00e5ndtag<\/li>\n<li>F\u00f8dderne placeres i skulderbredde<\/li>\n<li>Kig i gulvet 1-2 meter foran dig under udf\u00f8relsen<\/li>\n<li>Fokus\u00e9r p\u00e5 at have rank ryg og hele fods\u00e5len i gulvet<\/li>\n<li>Sp\u00e6nd i maven<\/li>\n<li>L\u00f8ftet slutter, n\u00e5r kn\u00e6 og hofte er udstrakte<\/li>\n<li>Stop fors\u00f8g hvis v\u00e6gten ikke bev\u00e6ger sig inden for 2 sekunder<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/8eZ9rttkOOo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]Form\u00e5l: At teste spillerens maksimale kraftudvikling i ben-, hofte- og coremuskulatur Udf\u00f8relse Tag fat i stangen p\u00e5 det h\u00f8je h\u00e5ndtag F\u00f8dderne placeres i skulderbredde Kig i gulvet 1-2 meter foran dig under udf\u00f8relsen Fokus\u00e9r p\u00e5 at have rank ryg og hele fods\u00e5len i gulvet Sp\u00e6nd i maven L\u00f8ftet slutter, n\u00e5r kn\u00e6 og hofte er&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1526","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/pages\/1526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1526"}],"version-history":[{"count":3,"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/pages\/1526\/revisions"}],"predecessor-version":[{"id":1561,"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/pages\/1526\/revisions\/1561"}],"wp:attachment":[{"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}