{"id":1528,"date":"2023-02-23T10:47:56","date_gmt":"2023-02-23T10:47:56","guid":{"rendered":"http:\/\/fysprofil.dk\/?page_id=1528"},"modified":"2023-02-23T11:30:23","modified_gmt":"2023-02-23T11:30:23","slug":"liggende-traek","status":"publish","type":"page","link":"https:\/\/fysprofil.dk\/index.php\/liggende-traek\/","title":{"rendered":"Liggende tr\u00e6k"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<strong>Form\u00e5l<br \/>\n<\/strong>At teste styrken i overkroppens tr\u00e6kmuskulatur (ryg, arme og skulder)<\/p>\n<p><strong>UDF\u00d8RELSE: <\/strong><\/p>\n<ul>\n<li>H\u00e6nderne placeres i skulderbredde p\u00e5 v\u00e6gtstangen<\/li>\n<li>Overkroppen skal akkurat ikke r\u00f8re jorden, n\u00e5r armene er strakte<\/li>\n<li>F\u00f8dderne er placeret p\u00e5 en ca. 40 cm h\u00f8j kasse\/b\u00e6nk<\/li>\n<li>Kroppen skal v\u00e6re udstrakt under hele testen<\/li>\n<li>En godkendt gentagelse er, n\u00e5r spilleren tr\u00e6kker sig helt op, til brystkassen rammer v\u00e6gtstangen<\/li>\n<li>Der laves s\u00e5 mange gentagelser som muligt<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/mcAThYI9pPk\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]Form\u00e5l At teste styrken i overkroppens tr\u00e6kmuskulatur (ryg, arme og skulder) UDF\u00d8RELSE: H\u00e6nderne placeres i skulderbredde p\u00e5 v\u00e6gtstangen Overkroppen skal akkurat ikke r\u00f8re jorden, n\u00e5r armene er strakte F\u00f8dderne er placeret p\u00e5 en ca. 40 cm h\u00f8j kasse\/b\u00e6nk Kroppen skal v\u00e6re udstrakt under hele testen En godkendt gentagelse er, n\u00e5r spilleren tr\u00e6kker sig helt&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1528","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/pages\/1528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1528"}],"version-history":[{"count":2,"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/pages\/1528\/revisions"}],"predecessor-version":[{"id":1565,"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/pages\/1528\/revisions\/1565"}],"wp:attachment":[{"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}