{"id":1530,"date":"2023-02-23T10:48:10","date_gmt":"2023-02-23T10:48:10","guid":{"rendered":"http:\/\/fysprofil.dk\/?page_id=1530"},"modified":"2023-02-23T11:32:06","modified_gmt":"2023-02-23T11:32:06","slug":"pull-up","status":"publish","type":"page","link":"https:\/\/fysprofil.dk\/index.php\/pull-up\/","title":{"rendered":"Pull up"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<strong>FORM\u00c5L:<\/strong> At teste spillerens styrke i de brede rygmuskler, ryggens \u00f8vre del, overarmene (biceps) samt grebs-styrke i h\u00e6nder<\/p>\n<p><strong>UDF\u00d8RELSE<\/strong><\/p>\n<ul>\n<li>I udgangsposition h\u00e6nger spilleren i en stang med udstrakt krop og arme<\/li>\n<li>Der skal v\u00e6re ca. 70 cm afstand mellem h\u00e6nderne med overh\u00e5ndsfatning<\/li>\n<li>Fra udgangspositionen tr\u00e6kker spilleren sig op, s\u00e5 hagen er over stangen<\/li>\n<li>Derefter s\u00e6nker spilleren sin krop tilbage til udgangsposition igen<\/li>\n<li>Ben m\u00e5 gerne v\u00e6ret b\u00f8jet under udf\u00f8relsen af testen<\/li>\n<li>Krop og ben skal v\u00e6re i ro under udf\u00f8relsen<\/li>\n<li>Testen skal udf\u00f8res i et j\u00e6vnt og rytmisk tempo<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/hDNQLfAwofQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]FORM\u00c5L: At teste spillerens styrke i de brede rygmuskler, ryggens \u00f8vre del, overarmene (biceps) samt grebs-styrke i h\u00e6nder UDF\u00d8RELSE I udgangsposition h\u00e6nger spilleren i en stang med udstrakt krop og arme Der skal v\u00e6re ca. 70 cm afstand mellem h\u00e6nderne med overh\u00e5ndsfatning Fra udgangspositionen tr\u00e6kker spilleren sig op, s\u00e5 hagen er over stangen Derefter&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1530","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/pages\/1530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1530"}],"version-history":[{"count":3,"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/pages\/1530\/revisions"}],"predecessor-version":[{"id":1567,"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/pages\/1530\/revisions\/1567"}],"wp:attachment":[{"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}