{"id":1532,"date":"2023-02-23T10:48:27","date_gmt":"2023-02-23T10:48:27","guid":{"rendered":"http:\/\/fysprofil.dk\/?page_id=1532"},"modified":"2023-02-23T11:29:08","modified_gmt":"2023-02-23T11:29:08","slug":"laengdehop-uden-tilloeb","status":"publish","type":"page","link":"https:\/\/fysprofil.dk\/index.php\/laengdehop-uden-tilloeb\/","title":{"rendered":"L\u00e6ngdehop uden till\u00f8b"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<strong>FORM\u00c5L:<\/strong> At teste spillerens eksplosive styrke i ben og hoftemuskulaturen<\/p>\n<p><strong>UDF\u00d8RELSE: <\/strong><\/p>\n<ul>\n<li>F\u00f8dderne placeres i hoftebredde<\/li>\n<li>Det er tilladt at vugge i kn\u00e6ene og svinge armene<\/li>\n<li>F\u00f8dderne m\u00e5 dog ikke l\u00f8ftes fra underlaget<\/li>\n<li>Der hoppes fremad<\/li>\n<li>Det l\u00e6ngste af 3 hop noteres<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/pNnyHYs2mEk\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]FORM\u00c5L: At teste spillerens eksplosive styrke i ben og hoftemuskulaturen UDF\u00d8RELSE: F\u00f8dderne placeres i hoftebredde Det er tilladt at vugge i kn\u00e6ene og svinge armene F\u00f8dderne m\u00e5 dog ikke l\u00f8ftes fra underlaget Der hoppes fremad Det l\u00e6ngste af 3 hop noteres [\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1532","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/pages\/1532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1532"}],"version-history":[{"count":3,"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/pages\/1532\/revisions"}],"predecessor-version":[{"id":1564,"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/pages\/1532\/revisions\/1564"}],"wp:attachment":[{"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}