{"id":1534,"date":"2023-02-23T10:48:43","date_gmt":"2023-02-23T10:48:43","guid":{"rendered":"http:\/\/fysprofil.dk\/?page_id=1534"},"modified":"2023-02-23T11:17:44","modified_gmt":"2023-02-23T11:17:44","slug":"baenkpres","status":"publish","type":"page","link":"https:\/\/fysprofil.dk\/index.php\/baenkpres\/","title":{"rendered":"B\u00e6nkpres"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/2&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<strong>FORM\u00c5L:<\/strong> At teste spillerens maksimale kraftudvikling i bryst-, arm- og skuldermuskulatur<\/p>\n<p><strong>UDF\u00d8RELSE: <\/strong><\/p>\n<ul>\n<li>Grebet er med tommeltot-afstand til det \u201dglatte\u201d omr\u00e5de inderst p\u00e5 stangen<\/li>\n<li>Hav stangen i strakte arme \u2013 s\u00e6nk den derefter til brystet<\/li>\n<li>Stangen presses tilbage til udgangspositionen<\/li>\n<li>Hele bev\u00e6gelsen skal ske i et kontrolleret tempo<\/li>\n<li>Hoved, skuldre, ryg og bagdel skal v\u00e6re i kontakt med b\u00e6nken<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/iFLaYQeJtww\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/2&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]FORM\u00c5L: At teste spillerens maksimale kraftudvikling i bryst-, arm- og skuldermuskulatur UDF\u00d8RELSE: Grebet er med tommeltot-afstand til det \u201dglatte\u201d omr\u00e5de inderst p\u00e5 stangen Hav stangen i strakte arme \u2013 s\u00e6nk den derefter til brystet Stangen presses tilbage til udgangspositionen Hele bev\u00e6gelsen skal ske i et kontrolleret tempo Hoved, skuldre, ryg og bagdel&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1534","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/pages\/1534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1534"}],"version-history":[{"count":4,"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/pages\/1534\/revisions"}],"predecessor-version":[{"id":1551,"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/pages\/1534\/revisions\/1551"}],"wp:attachment":[{"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}