{"id":1536,"date":"2023-02-23T10:48:57","date_gmt":"2023-02-23T10:48:57","guid":{"rendered":"http:\/\/fysprofil.dk\/?page_id=1536"},"modified":"2023-02-23T11:27:36","modified_gmt":"2023-02-23T11:27:36","slug":"military-test-shuttle-run","status":"publish","type":"page","link":"https:\/\/fysprofil.dk\/index.php\/military-test-shuttle-run\/","title":{"rendered":"Military test \u2013 shuttle run"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]FORM\u00c5L: At teste spillerens evne til gentaget h\u00f8jintensivt arbejde<\/p>\n<p>UDF\u00d8RELSE:<\/p>\n<ul>\n<li>En kegle placeres ved start, en kegle placeres ved 10 meter og en ved 20 meter<\/li>\n<li>Spilleren skal arbejde i 30 sekunder og hvile i 30 sekunder 10 gange<\/li>\n<li>Spilleren f\u00e5r et point, hver gang der tilbagel\u00e6gges 20 meter i l\u00f8bet af de 30 sekunder<\/li>\n<li>N\u00e5r spilleren at l\u00f8be 10 meter, inden tiden er g\u00e5et, f\u00e5r spilleren et halvt point<\/li>\n<li>Spilleren l\u00f8ber fra f\u00f8rste til sidste kegle og tilbage igen s\u00e5 mange gange, som muligt p\u00e5 30 sekunder<\/li>\n<li>Spilleren f\u00e5r \u00e9n samlet score efter de 10 ture<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/9AadWuQm_ks\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]FORM\u00c5L: At teste spillerens evne til gentaget h\u00f8jintensivt arbejde UDF\u00d8RELSE: En kegle placeres ved start, en kegle placeres ved 10 meter og en ved 20 meter Spilleren skal arbejde i 30 sekunder og hvile i 30 sekunder 10 gange Spilleren f\u00e5r et point, hver gang der tilbagel\u00e6gges 20 meter i l\u00f8bet af de 30&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1536","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/pages\/1536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1536"}],"version-history":[{"count":7,"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/pages\/1536\/revisions"}],"predecessor-version":[{"id":1562,"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/pages\/1536\/revisions\/1562"}],"wp:attachment":[{"href":"https:\/\/fysprofil.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}